Yeap. Nope. F* Yourself

Anxiety is real. For years, I've been battling it. These days, I know better.I just live with it. It's a part of me. So, if you're like me, this 'FIVE STEP PROCESS TO UN-NUMB YOUR NUMB' by Steven Kotler (with my personal notes) could be that one thing you need to read today to get you out of the rut.